Oily and breakout-prone skin is common, and the instinct is often to scrub harder or wash more. Dermatologists advise the opposite: a short, gentle routine you can stick to. Here is what the American Academy of Dermatology (AAD) recommends, and how to apply it day to day.

Morning routine

  1. Cleanse gently. Use a gentle, foaming face wash and your fingertips — not a washcloth or sponge. Harsh cleansers can irritate skin. Try a gel or foaming wash such as Garnier Skin Active Light Complete Face Wash.
  2. Moisturise. Oily skin still needs moisture. Choose a moisturiser labelled “oil-free” and “non-comedogenic”, such as Jenpharm Dermive Oil Free Moisturizer.
  3. Sunscreen. Wear a broad-spectrum sunscreen with SPF 30 or higher whenever you are outdoors. The AAD suggests looking for “non-comedogenic” or “won't clog pores” on the label.

Night routine

  1. Remove makeup and cleanse. Wash with the same gentle cleanser. Don't scrub, even to remove makeup.
  2. Treatment step (optional). If you use a serum — for example a niacinamide serum such as The Ordinary Niacinamide 10% + Zinc 1% — apply it after cleansing and follow the pack directions. Add only one new product at a time.
  3. Moisturise with your oil-free moisturiser.

Labels to look for

  • Oil-free and non-comedogenic (“won't clog pores”).
  • Alcohol-free — the AAD advises avoiding products that irritate, such as astringents.
  • For sunscreen: broad spectrum, SPF 30+.

Everyday habits that help

  • Wash up to twice a day and after sweating — not more.
  • Don't touch your face during the day, and don't pick, pop or squeeze breakouts.
  • Use blotting papers for midday shine: press, don't rub.
  • Shampoo regularly if your hair is oily, and keep it off your face.
  • Be patient. Give a routine several weeks to a few months before judging it.

When to see a dermatologist

A gentle routine helps many people, but painful, persistent or scarring acne needs a qualified dermatologist. Cosmetics are not a substitute for medical treatment.